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The Soul Notes Method: 90-Day Mindset Shift Guided Challenge

i went from quitter's mind to 6 books done in 1 year. Whoa.

You just found your reset button. When your mind is heavy, I hand you the words that untangle it. 


You get unstuck in days, not months or years, and there's no figuring it out on your own. I deliver the reset when you need it.

Apply Now

I WAS SO DONE with my brain screaming at me to quit. I poured my soul into writing because I really wanted to create, but my brain made me feel like every word was totally pointless. Oh, I know you’ve felt this, too, because our brains just love to gaslight us writers.


So, I quit. But deep down in my soul, I still felt that voice whispering, You were born to write. I seriously needed to figure out what was wrong with me.


I went full-on research rabbit hole: David Burns, Wayne Dyer, Steven Pressfield, Joe Dispenza. I even sat down with a psychologist who had those “I’m so judging you” eyes. I have to say, at first, everything I read and heard seemed a little woo-woo. Then I got stubborn. I did what I knew I was born to do: write.


I scribbled down every line that hit me. I ended up with like almost a dozen sheets of notes. And then I realized: I didn’t stop writing because I was broken. My brain just didn’t get the memo.


Thanks a lot, mainstream, for not teaching me this: I found out my brain was “protecting” me from those cringey things like failure, rejection, embarrassment, and probably the apocalypse, too. That needed to change.

Lookee here! NOW I HAD A REASON FOR ALL THOSE NOTES I TOOK!

 I call them my Soul Notes. I read them every day.


Slowly, I started swatting those negative thoughts away instead of letting them sit in the driver’s seat. 


I started writing again, and it felt so electric!

ONE YEAR LATER… okay, let me brag a little.


  • Four fiction books and two writing-prompt books self-published
  • Big manuscript finished that led to 10 agent pitches (3 wanted the full!)
  • And I got brave enough to start my Substack


My Soul Notes helped me write more, but more importantly, they rewired my brain, which basically rewired my life.


I have to tell you, if you’re stuck in fear, procrastination, self-doubt, overthinking, or stress (and I mean in any part of life), you are so not broken. Your brain’s just being dramatic in an old mindset.


But transforming into a positive, action-ready mindset is super challenging. That’s why I want you to collect my Soul Notes. They make it easier for you to reset your mind and stop worrying about whether you should quit or not. 


Trust me, once you start, there’s no way you’re walking away from your writing career now (or whatever your goal is). Your new mindset will tell you it’s too juicy, too yours, and way too ridiculously alive to ignore.

Apply Now

I felt trapped in my own mental chaos. Not fun.

Listen, I know it feels totally impossible to try yet another method to get that positive mindset shift.


  • I was so done with therapy because all they said was, "Be positive." 
  • Life hacks from Reddit only helped for like two minutes. 
  • I was so frustrated because I was motivated to change and felt like I should have been able to fix this on my own, but my mind just wouldn't cooperate. 

I totally understand if you feel like your mind is way too tangled for Soul Notes to work. I also get how fear of failing again can feel worse than not trying. 


But I translated my Soul Notes into clear, simple words. They're so much easier to read and access than books or therapists, and that's what made me stick to them. Simplicity and repetition was the missing ingredient for my mindset shift. And now they’re yours.

The Transformation I know You’ll Feel because I did:

  • Feel your thoughts unclutter
  • Wake up with clarity and peace
  • Sharpen your focus
  • Turn harsh self-talk into encouragement
  • Replace criticism with a kinder inner voice
  • Watch uncertainty fade into confidence
  • Experience calm energy and hope
  • Stop measuring yourself against others
  • Most importantly, feel alive and write!


The Program: 90 Days, 7 Levels, 1 New Mindset

Here's a snapshot of what's coming to your inbox over the next 90 days:

  • Day 1 → Intro + Your Personal Clarity Map (rundown of your goals) + Your Creative System Blueprint (how to use) + Intro to Level 1: Read 1 Soul Note daily.
  • Days 2-9 → 1 Soul Note daily.
  • Day 10 → Level 2: Read out loud.
  • Days 11-19 → 1 Soul Note daily.
  • Day 20 → Level 3: Read 2x a day.
  • Days 21-29 → 1 Soul Note daily.
  • Day 30 → Mini Bravery Challenge Intro.
  • Days 31-39 → Mini Bravery Challenge Cycle #1 (tiny courage actions, mental declutters, perspective flips).
  • Day 40 → Level 4: Journal.
  • Days 41-44 → 1 Soul Note daily.
  • Day 45 → Halfway Point: A surprise unlock you literally will never expect.
  • Days 46-49 → 1 Soul Note daily.
  • Day 50 → Level 5: Carry with you.
  • Days 51-59 → 1 Soul Note daily.
  • Day 60 → Level 6: Share with someone.
  • Days 61-69 → 1 Soul Note daily.
  • Day 70 → Mini Bravery Challenge Intro.
  • Days 71-79 → Mini Bravery Challenge Cycle #2 (tiny courage actions, mental declutters, perspective flips).
  • Day 80 → Level 7: Embodiment.
  • Days 81-89 → 1 Soul Note daily.
  • Day 90 → Wrap-Up + Free eBook

Early Early Access Ends September 5th @ 8 PM ET

next cohort: $875

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WHAT SOUL NOTES REALLY MEAN

Arlyse, Substack Subscriber

Arlyse, Substack Subscriber

Arlyse, Substack Subscriber

“This is amazing, Pablo! As someone who got their degree in psychology, I especially love the part when u tie in psychology to help with your reasoning, because everything revolves around the psychological mind. I genuinely forever will have a new mindset to approach these stressors in my life, and not only with writing! Thank you for sharing this with the world & keep up writing!” 

Ryan, Substack Subscriber

Arlyse, Substack Subscriber

Arlyse, Substack Subscriber

"Just stumbled across your page and had to pause, there’s so much happening here in the best way. Love the Soul Notes concept. I'm in my 20s, figuring things out one post at a time. Subscribed and excited to explore more of your work."

SDJ, Substack Subscriber

Rosy Singh, Substack Subscriber

Rosy Singh, Substack Subscriber

"I like your substack by the way. It's refreshing to see someone who actually writes and wants to help writers."

Rosy Singh, Substack Subscriber

Rosy Singh, Substack Subscriber

Rosy Singh, Substack Subscriber

"Yesterday, I read a few links you shared with me and honestly, it changed a lot in how I see things. I really love how you show up. Thank youuu!"

Why the Markdown?

BECAUSE I REMEMBER being trapped in my negative mind, desperate for a way out to share my writing with the world. This is my gift to past me. And maybe present you.


  • At $500, this all-inclusive Soul Notes method is a no-brainer. Consider what mental clarity is truly worth. 
  • The average person loses thousands every year to therapy, apps, and coaching sessions with the hopes of managing anxiety or burnout (I got the receipts to prove it). 
  • For less than a single month of therapy (online services and wellness coaches cost anywhere from $2,500 to $7,000 a year), you gain a 90-day system that stops racing thoughts, builds your focus, and restores emotional balance.


Think of it as a one-time investment to regain tens of thousands of dollars in productivity, peace of mind, and confidence, a return you’ll feel every day.


You’ll receive every private Soul Note and email on schedule. If anything’s missing, you get a full refund.


*But I only open a few spaces every month for the SERIOUS PEOPLE ready to commit, so you might want to apply now to see if I have a spot open for you.*

Apply Now

Looking for another option?

7-Day Challenge

7-Day Challenge

7-Day Challenge

Dip your toes in with a one-week taste of the 90-day experience.
You’ll get one Soul Note every day for 7 days. It's a powerful starter pack to prove how quickly your mindset can shift. Perfect if you’re curious but not quite ready for the full sprint. - $49 ($200 Value)

Apply for the 7-Day Challenge

Mastermind Year

7-Day Challenge

7-Day Challenge

For the all-in, no-excuses kind of go-getter. This is a full year of Soul Notes mastery, with one note every week, plus direct email support to keep you anchored when your mind tries to slip back. Think of it as your ultimate accountability partner for long-term transformation. - $4,000

Apply for the Mastermind Program

Monthly Flow

7-Day Challenge

Monthly Flow

One Soul Note every month. This pace gives you time to let each note sink in to make it part of your daily life before the next one arrives. This is best for those who want gentle, lasting growth at a sustainable rhythm. This is part of my paid Substack subscription. - $98/year

Upgrade Your Subscription

APPLY NOW FOR THE 90-DAY CHALLENGE

EVERY DAY YOU WAIT  is another day of overthinking, anxiety, and lost focus. With the proper mindset, you have a much lower chance of losing opportunities, peace, clarity, and even readers. 


I know investing in yourself is a big decision, so here’s my promise:


If you check your inbox on the days you're supposed to, open up your mind to the possibility of change, and use your Soul Notes as instructed, I know you’ll experience at least 1 clear mindset shift in the first 30 days. I did (that's when I self-published book #1!), so there's no reason you won't.


I get that your life is already so full and adding another practice seems overwhelming, but it’s up to you and only you to make the shift happen. It’s your brain, after all, and brains aren't exactly easy to reset. I’m just sharing the tools that helped me get my confidence and writing mojo back.


Reminder, only a handful of peeps can get these private resets and live guidance. Please apply today to snag your spot and avoid waiting weeks.


Unless you don't want to make clarity your new default setting? Why not?

Apply Now

Apply Now - *Limited Spots Available*

Please fill out this form to get you on the waiting list. I'll email you back with my availability. I hope you're excited to get started, too!

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Doesn't this finally sound like the one offer that actually solves your biggest creative roadblock?

Common Questions I get asked

Most things ask you to overhaul your whole life. Soul Notes slip into the life you already have and give you a shift starting with 5-10 minutes every day. 

I understand that you need relief right now. It takes less time than scrolling one post on Instagram, and it actually calms you instead of draining you. 

If willpower was enough, you wouldn’t still be stuck. Soul Notes aren’t a crutch. They’re more like a lever that helps you move through what feels impossible.

You’ll notice a difference the very first time you read one out. They're designed to interrupt stress on the spot. You just need to actively be open to the possibility of change, because it's there!

It’s normal to worry you’ll forget or lose motivation like before. That’s why I show up in your inbox every day to create a sort of rhythm to get you used to. You don’t have to rely on memory or motivation alone.

I hear you. Something that seems simple can feel too easy to actually help. But simple is the point here. I did the heavy lifting, read dozens of book, and sat through the therapy sessions so you don't have to. Your brain resists complicated fixes when you’re stressed. One sentence can shift your entire state.

No one is “too far gone.” That's just a thought that your annoying brain tells you (which we're trying to change). But Soul Notes don’t fix you. They remind you that you were never broken in the first place.

I know it can feel embarrassing or risky to try something new. That’s exactly why Soul Notes are designed to create a win on day one. You don’t have to wait weeks to know they’re working.

It’s completely natural to feel like another daily habit is just too much right now. But this isn’t another routine. It’s one small sentence that resets your brain, and it works even if you only use it when you need it.

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Pablo Vannucci

Copyright © 2025 Pablo Vannucci - All Rights Reserved.

Contact: Author@pablovannucci.com

Get the first 3 Soul Notes that shifted my mindset - today

I compiled these Soul Notes to help me shift my mindset from quitter to electric writer. Every day you don't start collecting them is another day of overthinking, anxiety, and lost focus. With the proper mindset, you have a much lower chance of losing opportunities, peace, clarity, and even readers!

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